Hi, I’m Nicole. I’ve been teaching yoga for over twenty years, and I’ve been lucky to lead twenty-one yoga teacher trainings along the way. I recently made my home in West Kelowna, British Columbia, with roots in both Minnesota and Colorado, so I teach online and welcome people from everywhere.

My teaching weaves together yoga and movement, yoga nidra, sound healing, meditation and breathwork, always with a trauma-informed heart. What matters most to me is that every BODY feels it has a place. I love helping people connect what happens on the mat to what is happening in their lives, so that rest, movement and stillness become something you carry with you.