Rest deeply.

Come home to yourself.

Ways to practice with me

Classes

Yoga and movement, yoga nidra, sound healing and meditation. Live online, offered by donation.

Trainings & Mentorship

Local and international retreats to rest, move and reconnect in beautiful natural places. Coming soon.

Retreats

Immersive trainings for students and teachers ready to go deeper, plus one-on-one mentorship.

Thanksgiving Movement & Nidra

A gentle asana practice to move through the busyness, followed by a guided yoga nidra to rest and let gratitude arrive. All levels welcome. Thursday, November 26, live on Zoom. Suggested donation $10-20 USD. Donations are welcome by Venmo (@Nicole-Jarrett1) or PayPal. Links are in your confirmation email.

Every BODY belongs here

I believe every body has a place in my class, no matter what you’re carrying or where you’re starting from. For over twenty years I’ve guided people through yoga, yoga nidra, sound and meditation, and for the last ten I’ve taught other teachers too.

What I love most is connecting the practice to your real life: why you came, what you’re moving through right now, and how what happens on the mat can come home with you. People often tell me class feels a little like church, and that they leave feeling moved in a way they didn’t expect.

I would be honored to practice with you, wherever you are.

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